Is Magnesium vital for oral health
by Leslie Wright on Feb 28, 2023
Magnesium is a vital mineral that plays a critical role in maintaining good oral health. It is essential for the proper functioning of the teeth and gums, and a deficiency in magnesium can lead to a number of oral health problems.
One of the main benefits of magnesium for oral health is that it helps to strengthen the teeth. Magnesium is a mineral that is needed for the formation of tooth enamel, which is the hard, protective layer on the surface of the teeth. When the body is deficient in magnesium, the teeth can become weak and susceptible to decay and cavities.
Magnesium also plays a role in the formation of bones and can help to prevent osteoporosis. Osteoporosis is a condition in which the bones become weak and brittle, which can increase the risk of fractures and tooth loss. Magnesium helps to maintain the strength and density of the bones, which can help to prevent osteoporosis and keep the teeth and gums healthy.
Another benefit of magnesium for oral health is that it helps to reduce inflammation. Inflammation is a major contributor to gum disease, which is a leading cause of tooth loss. Magnesium has anti-inflammatory properties that can help to reduce inflammation in the gums and other tissues of the mouth. This can help to prevent and treat gum disease and keep the gums healthy.
Magnesium is also important for overall bodily health and can prevent muscle cramps, fatigue, and weakness.
Magnesium can be obtained from dietary sources such as spinach, almonds, cashews, black beans, avocados, and dark chocolate. Magnesium supplements can also be taken if dietary intake is not enough to meet the body's needs.
It's important to note that too much magnesium can also be harmful. Therefore it is important to consult a healthcare provider before taking any magnesium supplement.
Magnesium is an essential mineral that plays a critical role in maintaining good oral health. It helps to strengthen the teeth, promote the formation of bones, reduce inflammation, and is important for overall bodily health. Adequate intake of magnesium can be obtained through diet and magnesium supplements. Overall, magnesium is an important mineral that can help to maintain good oral health, as well as overall bodily health. Bentonite clay is loaded with magnesium and can be a powerful addition to your daily oral health.