Silica, also known as silicon dioxide, is a mineral that is found in many foods, including leafy greens, bell peppers, cucumbers, and strawberries, as well as in water. The body uses silica in several ways, including:
Building strong bones: Silica is a key component of bones and teeth, and it is essential for maintaining their strength and density. Silica helps to form collagen, a protein that gives structure to bones and connective tissue, and it also plays a role in the formation of hydroxyapatite, the mineral that makes up the majority of bone.
- Supporting healthy skin: Silica is important for the health and elasticity of the skin. It helps to keep the skin firm and wrinkle-free by promoting the production of collagen and elastin, two proteins that give the skin its elasticity. Silica also plays a role in the formation of new cells, which helps to keep the skin looking youthful and refreshed.
Improving hair and nail growth: Silica plays an important role in the health of hair and nails. It helps to make hair and nails stronger and less likely to break, and it also helps to promote healthy hair and nail growth.
Maintaining healthy joints: Silica is necessary to the health of the joints. It can help to reduce inflammation and repair damaged connective tissue.
Detoxifying the body: Silica can help to remove toxins from the body by acting as a natural detoxifying agent. It works by binding to toxins and heavy metals and removing them through the urinary tract.
Improving cardiovascular health: Silica helps to keep the cardiovascular system healthy by lowering cholesterol levels, reducing the risk of blood clots, and preventing the buildup of plaque in the arteries.
Overall, silica is an essential mineral that plays many important roles in the body. It helps to support the health of bones, skin, hair, nails, joints, and the cardiovascular system, and it also helps to remove toxins and heavy metals from the body. However, it should be noted that, while many foods contain silica, it is typically present in very small amounts and thus to get the optimal amount of it, supplements are also available in the market.
It's worth noting that there is still ongoing research on the benefits of silica and its specific mechanism, therefore, more studies are needed to fully understand all of its potential benefits.