What is Lymphatic Drainage?
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Your lymphatic system is an important part of your vascular system that removes toxins from your body and protects you from illnesses. It is made of a large network of lymphatic vessels that carry lymph through your body toward your heart. The circulation of lymphatic blood can easily become stagnant since it does not have a pump and instead relies on the relaxation and contraction of muscles to move it along. Dry brushing can assist with lymphatic drainage.
The best ways to increase Lymphatic Drainage are Exercise, Hot and Cold showers, Dry Brushing the skin, Drinking clean water, Wearing loose clothing, Deep breathing, and Eating a balanced diet. All of these are the things you can do regularly to increase and sustain lymphatic drainage. Make increasing your lymphatic drainage part of your self-care and self-love routine.
The best ways to increase Lymphatic Drainage are Exercise, Hot and Cold showers, Dry Brushing the skin, Drinking clean water, Wearing loose clothing, Deep breathing, and Eating a balanced diet. All of these are the things you can do regularly to increase and sustain lymphatic drainage. Make increasing your lymphatic drainage part of your self-care and self-love routine.