Dry Eyes? 5 Natural Fixes That Work Better Than Drops Meta Description
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Dry Eyes? 5 Natural Fixes That Work Better Than Drops — a plain‑English guide with natural strategies, red flags to know, and a daily plan you can actually follow.
Dry Eyes Hurt—Here’s Why
Tears are oil + water + mucin. Screens lower blink rate; meds and hormones reduce tears; dry air strips moisture.
Five Fixes
Rehydrate (steady water + minerals), add omega‑3s, humidify, practice 20‑20‑20, and seal moisture with targeted support.
Consistency Wins
Relief stacks with practice. Track comfort at morning/noon/night to see progress.